Anita Stettner

Kindness Peace and Love ~ Body Mind Soul Healing

Welcome

Find your path to a peaceful, mindful, enriching and abundant life!

About Anita

Anita is a healing and wellness coach who offers classes, workshops and services to heal body, mind and soul.

Get to know Anita

Recent Blog

Quick links:

Anita YouTube Channel

Yoga Schedule

Book an appointment with Anita

Spiritual Yogi – Latest Podcast

Time for a Change!

September 21, 2025

As we step into a new season, I am taking this opportunity to change the classes for this upcoming schedule. I am excited to offer some new exciting classes that are perfect for all ages and all skill levels. Below is a brief description of each of the classes: Mindful Mondays – 5:45 to 6:35pm … More Time for a Change!

Ash Wednesday

March 5, 2025

We are entering the Season of Lent 2025. One of my most favourite things I love is going to the church I grew up in, with my Dadsy on Ash Wednesday. It is such a meaningful start to the 40 day walk to Holy Week. Lent is a very intentional, thoughtful and prayerful time of … More Ash Wednesday

Restorative yoga pose - melting heart

Soul Nourishing Restorative Yoga Breathwork Event

September 26, 2024

I am excited to be collaborating with Brooklyn’s Breathwork to bring this soul nourishing event to my studio. As the waxing crescent moon sets the stage for a lovely evening of restorative yoga and breathwork your body will experience much deserved nourishment. The meditative yoga combined with the guided breathwork will encourage you to explore … More Soul Nourishing Restorative Yoga Breathwork Event